Question Detail
Question
Fresh foods and fruits contain more of
Correct Answer
Option A is the correct answer.
Detailed Explanation
Fresh foods and fruits are particularly rich sources of vitamins, especially water-soluble vitamins like vitamin C and various B vitamins. While they also contain carbohydrates, proteins, and some fats, their distinguishing nutritional characteristic is their high vitamin content, which can be degraded by processing, storage, and cooking.
Hint
These essential micronutrients are abundant in fresh produce but are easily lost during processing and storage.